ana hagedorn
acting and embodiment coach.
at the heart of my work
is a simple truth:
my commitment is to:
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nurture authentic expression
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cultivate strong, meaningful artistic work
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create a space where theatre training and self-awareness grow together
i support artists and individuals of all ages in developing:
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a stronger voice and embodied confidence
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greater emotional presence and regulation
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more truthful, instinctive performance
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a deeper sense of creative freedom and self-trust
we are naturally creative, whole, and capable of healing. sometimes we simply need the right space
and the right support to remember.
my coaching weaves together:
professional actor training | breath and body practices
yoga and contemplative awareness | Organic Intelligence® (OI)
an integrative approach.
my coaching is designed for artists and individuals seeking not only stronger performance skills, but a deeper sense of presence, safety, and authentic self-expression. each session offers a compassionate environment where voice, breath, body, and imagination can reconnect in ways that feel grounded and sustainable.
organic intelligence® (OI).
OI’s post-trauma growth model reminds us that healing does not come from reliving pain or forcing emotional release. instead, healing unfolds here and now, through skilled attunement that recognizes our wholeness and supports the body’s natural capacity to reorganize toward wellbeing. this process is slow, respectful, and deeply honoring of your unique pace and experience.
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rediscover joy, resilience, and creative aliveness
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trust the inner intelligence that guides healing and growth
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regulate and balance the nervous system
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feel safer and more at home in your body
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release protective patterns that limit expression
our work together may gently support you to:
because healing, like creativity, is never forced.
it is remembered, together.
this work may support you if you are:
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preparing for auditions or performances
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seeking greater artistic freedom
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wanting to feel more at home in your voice and body
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exploring creative healing or personal growth
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feel blocked, anxious, or disconnected from your voice or creativity
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are navigating stress, burnout, or life transitions
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identify as neurodivergent or highly sensitive
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seek a gentle bridge between creative expression and emotional healing
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desire a more compassionate relationship with yourself
who this work supports.
what i offer.
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private one-on-one coaching
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small group sessions
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workshops and master classes
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online or in-person